For some reason, the number 60,000 sticks in my head...
"Do you think I cannot call on my Father, and he will at once put at my disposal more than twelve legions of angels?" Matthew 26:53 (NIV)
That's what Jesus said when the mob came for him, and Peter rashly drew his sword and cut off the ear of one them (
Matthew 26:47-56). I believe a Roman legion in Jesus' time had about 4,000 to 6,000 fighting men (later reduced to 1,000 men in the late part of the Roman empire), let's call it 5,000 - so 12 legions wuold be 60,000! When I read this passage, I imagine that when Jesus was humiliated, tortured and finally crucified, there was
60,000 angels ready to come and rescue Him, and probably lay waste to this world that has done everything to reject its Maker. To me, that's power - Having the ability to stop the torture and punish the world, but having the
strength to hold back and take the torture/death because it was the only way to reconcile us to Him. I am ashamed to think of all the times I retaliated at someone else, for no better reason than because I can - that's not power, not strength, in fact, in my case, a lot of times it's just pettiness. Don't get me wrong, Jesus does not expect us to be push-overs. In fact, He taught the apostles to be "as shrewd as snakes and as innocent as doves" (
Matthew 10:16), but too often have I fallen into the trap of reacting/retaliating first, and then trying to rationalize what I did. I don't think that makes God happy.
Mental Note to Self: Real power sometimes comes from exercising graceful restraint, not from retaliating just because I am "clever" or "powerful" enough.
OK, on to the review of
my new headphones as promised - the Sennheiser OMX 70 - I brought them to the gym for a 7.5km run (intended to do 10km). As with all headphones, sound quality varies very much with positioning of the "speakers" in your ears and thanks to the bridge behind the ears and small rubber rings on the "speakers", they stayed pretty much in the same place. The headphones came with seperate sponge covers and larger size rubber "rings" for a better fit, but I found that I really didn't need them - the standard stuff that it came with worked great. The first time you use these, some positioning/adjustments is needed in front of a mirror (the "behind the ear" bridges are adjustable), but once that is done, it is pretty easy to get them to seat right (I still check myself in the mirror just to be doubly sure the "speakers" are sitting nicely in my ear). Oh, and the bridge behind the ears are made of soft rubber, so they are pretty comfortable. Folks, let me tell you that ol' nitrox sweats
buckets - especially in the hot & humit weather in Singapore. I am one of those folks you don't wanna run too close to, because I literally drip from my head, shorts and hands, so if these work for me, chances are they will work for you too. :)
Despite what the weatherman said, it seems to be getting a little less hazy, and I was able to get in a ride/run on Saturday. Praise God! I was starting to feel kinda guilty that the only action my bike saw in the last couple of weeks was as a over-priced catapult - that's R2 in the picture, using my aero bar and a rubber band to shoot folded paper pellets at his brother. I was trying hard not to see the indignant look the bike was giving me! :)
On the training front, I must confess that my training volume has been dropping consistenly for about a month now, culminating in only
one 5km run all of last week. No excuses this time, just plain lazy. Of course work and family continue to press for time, but I am just not managing my time dilligently, and giving in far too often to the desire to sleep in or take a nap. :( It's too easy to keep using my travels as an excuse for not having any sort of training schedule. I think I really gotta go get myself a copy of
The Triathlete's Training Bible - I've seen it heavily recommended by you guys/gals, more importantly I gotta come up with some sort of training schedule and
KEEP IT SIMPLE AND FLEXIBLE. Will start training more in the mornings, and maybe just call my travel weeks speed/interval weeks in the hotel gyms. A plan is hatching... I am just too tired of my "stop and go" attempts in triathlon training! :(
Thanks for all the advice, encouraging comments, and being a sanity check for me. Train safe and God Speed!
Sorry for the poor video quality - these were taken on my phone - but I would very much appreciate some swim stroke advice please. It still takes me 40mins to swim 1.5km in the pool, so I am not getting much faster, although I am less exhuasted at the end of the swim. When this video was taken, I could still have a conversation after I finished the 1.5km - maybe I am just not swimming hard enough? There doesn't seem to be any Masters swim classes in Singapore, so any advice that you can give will be much appreciated. E.g. Do you use hand paddles? Do they really help build speed? What sort of swim drills do you do?
