Week 2 of 15

Week 2 went well, considering I had a business trip to Jakarta. But before that, please allow me to share R1 & R2's latest creations of which I am immensely proud. On the left is R1's attempt at Pop Art, while R2 painted a duck who loves his boots so much that he wears them even on sunny days. :-) (sorry for the formatting, can't get the pictures to aligh properly...)

• Mon: Long Run 11km (Yes, that's a long run in my books.) :-)
• Tues: Swim Intervals 8 X (110m sprint, 30s recovery) (Yes, it was a pool with a weird length)
• Wed: Run Intervals 6 X (1min hill sprint, 2min active recovery)
• Thurs: Long Swim 1.8km, Strength Training (Leg Press, Seated Row, Bent Elbow Lat Pull-down, Push-ups, Abs Crunch with Twist)
• Fri: Rest (return trip from Jakarta)
• Sat: Unscheduled rest day (family commitments)
• Sun: 52.2km ride / 6.2km run (Brick)

So in short, I am thankful to report that Week 2 of 15 is again 6/6! :-) I had to take my scheduled rest day last Sunday on Saturday instead - BEFORE my Week 2 bike/run instead of AFTER, which should make this week's training interesting... Also adding to the challenge this week is a 4 day business trip to Bangkok, which will again push my swims, long run and ride to the beginning and end of this week. I will be travelling with my boss, who is recovering from bronchitis, so I will be praying for good health this week!

Thanks for following me on my 15 week journey. I also did a bit of shopping, and got some new rubbers and gels (sorry, no kinky stuff, I am a Singaporean) this week, but more on that next time. Until then, train safe and God Speed!