tag:blogger.com,1999:blog-10870276.post113928121920604068..comments2023-10-29T20:53:02.739+08:00Comments on Intentional Discipleship & Triathlon Training: SwimKewl Nitroxhttp://www.blogger.com/profile/01517712376525962375noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-10870276.post-1139499923467954852006-02-09T23:45:00.000+08:002006-02-09T23:45:00.000+08:00Keep swimming!They look adorable, thanks for posti...Keep swimming!<BR/><BR/>They look adorable, thanks for posting the picture of R1 and R2.Sixteen Chickenshttps://www.blogger.com/profile/03430286670324547526noreply@blogger.comtag:blogger.com,1999:blog-10870276.post-1139376240907217112006-02-08T13:24:00.000+08:002006-02-08T13:24:00.000+08:00apart from kicking, you gotta try to balance right...apart from kicking, you gotta try to balance right so that your feet don't sink. while most good swimmers have good kicks, it is also important to keep pressing down on your sternum area so that your feet pop up. keep training!<BR/><BR/>alanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-10870276.post-1139370609323243182006-02-08T11:50:00.000+08:002006-02-08T11:50:00.000+08:00Gotta keep up doing drills. Jessie is right about ...Gotta keep up doing drills. Jessie is right about NOT fighting the water. Technique FIRST, speed will come in due course.<BR/><BR/>Keep this up and you shld be ready for Swim 102 in march! ;pAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-10870276.post-1139369035733607822006-02-08T11:23:00.000+08:002006-02-08T11:23:00.000+08:00Best lion dance I have seen in a long while!!!Best lion dance I have seen in a long while!!!qcmierhttps://www.blogger.com/profile/01993355080112850236noreply@blogger.comtag:blogger.com,1999:blog-10870276.post-1139368487208810582006-02-08T11:14:00.000+08:002006-02-08T11:14:00.000+08:00Thanks guys, for the encouragement will keep at th...Thanks guys, for the encouragement will keep at the kicking drills. I feel the need... the need for SPEED. ;)<BR/><BR/>The kick is to keep my feet up, I was dragging them along at the bottom of the pool in the past - hence very slow. I am not using the kick to propel myself, just to improve balance. I am also practicing keeping my head down so that my feet comes up. :) I will watch the TI DVD again this weekend just to make sure I don't miss anything!Kewl Nitroxhttps://www.blogger.com/profile/01517712376525962375noreply@blogger.comtag:blogger.com,1999:blog-10870276.post-1139350689566260372006-02-08T06:18:00.000+08:002006-02-08T06:18:00.000+08:00I think that a 28 minute 1K swim is completely res...I think that a 28 minute 1K swim is completely respectable! I'm confused though, where is your kick coming from? There should be very little kicking. The one thing that will keep your legs and butt down when you swim is when you push your chest down further into the water. Have you checked out Total Immersion? I know you had talked about it, but don't know if you bought the DVD. Check it out, it will be a very enlightening experience:)it's only fuelhttps://www.blogger.com/profile/10192206292894127451noreply@blogger.comtag:blogger.com,1999:blog-10870276.post-1139341643245040892006-02-08T03:47:00.000+08:002006-02-08T03:47:00.000+08:00You swam 1000 meters in 28 minutes. How far is th...You swam 1000 meters in 28 minutes. How far is that? Quick math in head, counting on fingers and toes... 1000 meters, or something like 1100 yards. That would be 44 lengths of the pool.<BR/><BR/>I'm pretty sure I've never swam 22 laps in any amount of time. If I were to try, it would probably go something like this:<BR/><BR/>20 minutes for the first 10 laps. 35 minutes for the second 10 laps.<BR/>3 minutes for the lifeguard to pull my drowning body from the bottom of the pool.<BR/><BR/>Small improvements. That's what we all have to look at.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-10870276.post-1139339257841391692006-02-08T03:07:00.000+08:002006-02-08T03:07:00.000+08:00I am ignorant when it comes to swimming (distances...I am ignorant when it comes to swimming (distances and times) so all of you are fast to me! Good news on your children!Dhttps://www.blogger.com/profile/01247706206261725627noreply@blogger.comtag:blogger.com,1999:blog-10870276.post-1139329960273254962006-02-08T00:32:00.000+08:002006-02-08T00:32:00.000+08:00Cute Lion dance post.Cute Lion dance post.Cliffhttps://www.blogger.com/profile/03227378544813320248noreply@blogger.comtag:blogger.com,1999:blog-10870276.post-1139329912821213122006-02-08T00:31:00.000+08:002006-02-08T00:31:00.000+08:0028:50 is consider as a lousy time? :(..oh last nig...28:50 is consider as a lousy time? :(..oh last night i swim 1 km in 30 min. That's a improvement from 40 min last week :)Cliffhttps://www.blogger.com/profile/03227378544813320248noreply@blogger.comtag:blogger.com,1999:blog-10870276.post-1139324554771746332006-02-07T23:02:00.000+08:002006-02-07T23:02:00.000+08:00I love the lion!!!!! And you're swimming faster th...I love the lion!!!!! And you're swimming faster than I am....Nancy Tobyhttps://www.blogger.com/profile/18402516081283603553noreply@blogger.com